Accurately labeling emotions reduces their intensity and influence on the body and helps give them a proper place in a situation. The more nuanced and specific the label, the more positive power it brings.
You'll notice great, ok, or fine aren’t on the list!
Use this list when you’re stuck and just unsure how you feel. Or as a resource to helping others. You may have emotions to add. We have excitanervous in our house.
The more you connect how you feel to specific emotions, the better your fluency and self-awareness will be.

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120 Words for Emotions


Yes! Send me the feels!

Sparkling. Insightful. Unforgettable.

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