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When I get nervous, I laugh and speak like I’m in a walk-and-talk from The West Wing. In a challenging conversation, when your tongue is cemented to the roof of your mouth, it’s helpful to have something to loosen the mortar without exploding the conversation.
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20 Helpful Phrases in Difficult Conversations
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Accurately labeling emotions reduces their intensity and influence on the body and helps give them a proper place in a situation. The more nuanced and specific the label, the more positive power it brings. You'll notice great, ok, or fine aren’t on the list! Use this list when you’re stuck and just unsure how you feel. Or as a resource to helping others. You may have emotions to add. We have excitanervous in our house. The more you connect how you feel to specific emotions, the better your fluency and self-awareness will be.
I help you transform your team, repair broken relationships, and grow in self-awareness. On Fridays, I’m sending out tips you can apply right away. Like, often in your next conversation. This advice is available to subscribers only. You don’t want to be left out! Click subscribe to get started.